As a chiropractor I always recommend that my patients get regular exercise. Often the “resistance” I get is from my older patients who don’t have “convenient” exercise opportunites available. However, it is extremely important, especially as we age, to keep our body moving or to get our body moving, so whether it is convenient or not, every individual needs to find a way to make routine daily activity…routine.
According to a new study, many older men find themselves leaving out this important aspect of health. In fact, the new study points to the health benefits of living in neighborhoods with built-in physical activity resources. Researchers conducted a study among community-dwelling men age 65 years or older from the Portland, Oregon, metropolitan area. They wanted to see whether or not older men who live within one-eighth, one-quarter, or one-half mile of physical activity resources (including parks, trails and recreational facilities) are more likely to maintain or increase the amount of time they spend walking than men who live farther from these resources. The study ran from March 2000 – April 2002 at six U.S. clinical centers, and then was then followed an average of 3.6 years to assess changes in time spent walking. The results of the study revealed a positive association among urban-dwelling older men between living within one-eighth mile of parks and one-half mile of trails and maintaining or increasing time spent walking, although the association was limited to men living in high-socioeconomic status neighborhoods. The study’s authors said, “Proximity to physical activity resources such as parks and trails may be important for maintaining moderate physical activity over time among older men residing in high-socioeconomic status neighborhoods. These findings support an eco-social model of physical activity promotion incorporating neighborhood-level resources and parks and trails.” Source American Journal of Public HealthArchive for February, 2010
“Convenience” May Be Key When It Comes to Regular Exercise
Sunday, February 21st, 2010Chiropractor in San Jose Reveals That Chiropractic Treatment Will Help to Greatly Reduce Low Back Pain Caused by Arthritis
Friday, February 12th, 2010Right now there is a variety of treatment options from which you can decide as it pertains to your low back pain and soreness in many parts of your body as a result of arthritic transformations, not to mention visiting your chiropractor in San Jose. But unfortunately, a large number of men and women who are suffering from painful arthritis and lumbar pain all the same suppose that they have to search for a medical doctor as the lowest risk way to discover a treatment method for their pain. However, you might be surprised to find out that not many medical doctors are able to be beneficial people wipe out, or naturally minimize the difficulties of lumbar pain resulting from arthritis. Instead of being accustomed to detecting and treating the root cause of the soreness you are feeling, medical doctors habitually start treating simply your symptoms, that one could do not just for pain reduction, but to genuinely decelerate arthritic changes in your body.
Finding a San Jose chiropractor is actually one of the very best things that you can do to assist your arthritis and low back pain. Chiropractors are doctors who focus completely on taking care of the musculoskeletal system, and arthritis is a joint problem. Chiropractic care has aided many individuals in decreasing the process of arthritis by getting their joints in motion. Motion is necessary for joint health. A good chiropractor is extremely proficient in the treatment of low back pain, even when it is because of arthritis
If you have never gone to a chiropractor previously, you might be somewhat concerned about what will occur once you are in the office. It might help to offer a quick picture of what you can anticipate. You’ll be asked about your medical history, which will oftentimes include a family account of arthritis. The chiropractor will likely inquire about your present-day diet and lifestyle and may propose explicit changes that will be very helpful in lessening the inflammation attributable to arthritis. And, finally, you will receive a scrupulous examination. After the testing is finished, the chiropractor will let you know if chiropractic care can help your back pain, and also reduce your painful arthritic difficulties. of your visit Then you’ll learn about the actual therapy you are going to should have.
A chiropractic adjustment reduces pain gently and organically, and it is a painless approach. And, probably the most fantastic factor of going to a chiropractor for your lumbar pain and arthritis is that you can feel certain that the source of your pain is being dealt with effectively, and that the comfort you experience doesn’t entail masking the warning sign of pain, but truly eliminating the basis of your condition.
A First for Olympic Athletes: Chiropractic Care Included in 2010 Olympic Vancouver Winter Games
Saturday, February 6th, 2010Whether you see a chiropractor for “crisis” care or on a regular basis, you may have assumed that chiropractic treatment has always been included for the athletes participating in Olympic Games. But, sadly, that hasn’t been the case until now. Read on… For the first time in the history of the Olympic Games, the 2010 Winter Games in Vancouver, Canada, will include chiropractic care inside the Olympic Village Polyclinic, a multi-disciplinary facility that offers comprehensive health care and medical services. While doctors of chiropractic (D.C.s) have historically been included on the Olympic medical staff, the upcoming events mark the first time that D.C.’s from the host country will be treating athletes and officials from around the world directly inside the Polyclinic.
“This is an historic event not only for the chiropractic profession, but also the athletes who will now have access to the care that will help them prepare their bodies for competition,” states Michael Reed, D.C., MS, DACBSP, and Team USA Medical Director (USOC). “These athletes train hard and endure significant physical demands. Sports-focused D.C.s, along with other members of the sports medicine team, are specially skilled to assist them in reaching peak performance.”
Throughout the years, chiropractic has become a mainstay in the care of world-class athletes, leading to a growing number of D.C.s included in the Olympic Games. Countless athletes attribute the care they receive from their chiropractors — working along-side other health care professionals – as a key to properly preparing their bodies to perform optimally.