Posts Tagged ‘Back Pain’

Your San Diego Chiropractor Wants You to Know That Just a Few Additional Pounds Can Make a Big Difference in the Long Run

Saturday, March 27th, 2010

San Diego Chiropractor

As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you decide to add a little more “stretch” to the fabric in your wardrobe, there’s something important that you should know regarding those few additional pounds you may have gained. Over time, extra weight can add up to a surprising number of health issues from heart and pulmonary diseases and diabetes to back pain and joint degeneration. Even a few additional pounds put undue stress on organs, like the heart, and on joints in the low back, hips, and knees. Regrettably,more than half (62%) of men and women in America are overweight or obese, according to recent studies. That is a very significant percentage and an enormous national health issue (no pun intended).

Though we try to pretend otherwise, most of us know that the human body was not intended to schlepp around surplus weight in the form of body fat. A mere excess of 20 or 30 pounds can, in point of fact, overload and overburden the musculoskeletal system. Extra weight in the tummy, for example, makes it necessary for the body to compensate (counterbalance the weight) by tilting the pelvis forward. The tilt puts pressure on the joints of the low back. Painful inflammation results as this joint compression hinders nerve activity. Most men and women who have a “spare tire”experience low back pain generated by  a pinched sciatic nerve or misalignments of the spinal column that impinge nerves as a result of weight-bearing stresses. If left untreated, misaligned vertebra not only continue to irritate the degenerative changes that have already taken place, but can create new arthritic changes in the spine in the future.

Here are the ways in which chiropractic treatment can help. First of all, to be clear, a moderate body weight is necessary in order for the musculoskeletal system to function in the way it is designed to. That said, in addition, chiropractic adjustments relieve nerve impingements in the spine and help to get mobility back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, certainly exercise and physical activity are a lot easier, and healthier for the body, when the spine is in alignment and the joints have good motion. Not only will exercise help with weight reduction, but it can actually inhibit degenerative changes as we age.

Healthcare professionals, like your chiropractor, can advise you regarding your diet and exercise choices. In addition to caring for people suffering from back pain and joint inflammation, chiropractors offer proficient suggestions on the particular lifestyle changes that can help an individual to stay healthier, more energetic, and more active through the years. Arthritis and immobility due to aging don’t have to be unavoidable. The human body was created for a lifetime of pain-free movement.

So, if you’ve been thinking that a few extra pounds won’t hurt, think again! As your chiropractor in San Diego, and someone who cares deeply about your overall health, I’d like to help you to make healthier choices. Make an appointment today!

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Chiropractor in San Jose Reveals That Chiropractic Treatment Will Help to Greatly Reduce Low Back Pain Caused by Arthritis

Friday, February 12th, 2010

San Jose Chiropractor

Right now there is a variety of treatment options from which you can decide  as it pertains to your low back pain and soreness in many parts of your body as a result of arthritic transformations, not to mention visiting your chiropractor in San Jose. But unfortunately, a large number of men and women who are suffering from painful arthritis and lumbar pain all the same suppose that they have to search for a medical doctor as the lowest risk way to discover a treatment method for their pain. However, you might be surprised to find out that not many medical doctors are able to be beneficial people wipe out, or naturally minimize the difficulties of lumbar pain resulting from arthritis. Instead of being accustomed to detecting and treating the root cause of the soreness you are feeling, medical doctors habitually start treating simply your symptoms, that one could do not just for pain reduction, but to genuinely decelerate arthritic changes in your body.

Finding a San Jose chiropractor is actually one of the very best things that you can do to assist your arthritis and low back pain. Chiropractors are doctors who focus completely on taking care of the musculoskeletal system, and arthritis is a joint problem. Chiropractic care has aided many individuals in decreasing the process of arthritis by getting their joints in motion. Motion is necessary for joint health. A good chiropractor is extremely proficient in the treatment of low back pain, even when it is because of arthritis

If you have never gone to a chiropractor previously, you might be somewhat concerned about what will occur once you are in the office. It might help to offer a quick picture of what you can anticipate. You’ll be asked about your medical history, which will oftentimes include a family account of arthritis. The chiropractor will likely inquire about your present-day diet and lifestyle and may propose explicit changes that will be very helpful in lessening the inflammation attributable to arthritis. And, finally, you will receive a scrupulous examination. After the testing is finished, the chiropractor will let you know if chiropractic care can help your back pain, and also reduce your painful arthritic difficulties. of your visit Then you’ll learn about the actual therapy you are going to should have.

A chiropractic adjustment reduces pain gently and organically, and it is a painless approach. And, probably the most fantastic factor of going to a chiropractor for your lumbar pain and arthritis is that you can feel certain that the source of your pain is being dealt with effectively, and that the comfort you experience doesn’t entail masking the warning sign of pain, but truly eliminating the basis of your condition.

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Sacramento Chiropractor: Golf Injuries Can Be Prevented

Friday, January 8th, 2010

Sacramento Chiropractor

With any type of sport, injuries are not uncommon. You can often times avoid getting injured in a particular sport by discovering what injury is apt to happen, and then do as much as you can to avoid it. Sadly, sports injuries can’t always be avoided. As a result, it’s advantageous to take excellent care of your body to make injury less likely, or less traumatic.   The most valuable thing that you can do is to be sure that you have the proper fitness level prior to starting to play a sport, such as golf. You will probably keep your body safe from injury if you adhere to these general guidelines: Maintain a healthy lifestyle; keep your joints mobile and your muscles limber; prepare your body prior to activity; use proper form and good postures while actively playing; give yourself plenty of cool down and relaxation time.

It isn’t simply amateur golfers who get injured. Close to a third of pro golfers playing in the same time frame are playing with injury. The good news is that overall good health and fitness can decrease the number of injuries that you may incur and may possibly deter them altogether.

Effective body strength in the muscle areas most utilized during golf is crucial. However, before you try to build muscle strength, it’s essential to make sure your spine is aligned and has good mobility. A injury-free golf swing is contingent upon your spine’s facility to efficiently move in a rotational manner. Back injuries are the most widespread kind of injuries suffered by golfers. To insure that your spine is in appropriate alignment and there is efficient movement in the vertebrae, see your chiropractor in Sacramento. Chiropractic treatment can go a long way in helping you to prevent back injury.

Once you’re “straightened” it’s time to strengthen. Being prepared for your round of golf is essential to safe, injury-free action on the green. Golf stretching and flexibility exercises will warm up your muscles and make injury them less likely. Complete body range of motion (ROM) exercises will enhance flexibility, fairly fast, in all regions of the body. Furthermore, elastic band conditioning offers functional golf range of motion improvements and can increase needed strength in the shoulders, hips and deep muscles of the core. Sports professionals, such as your chiropractor, are adding elastic band training to their golf conditioning programs because the bands provide dynamic resistance that general weight lifting does not provide.

Along with back injuries, a large number of golfers suffer from “Golfer’s Elbow.” There is a small difference between golfer’s elbow and tennis elbow though they are almost the same. Whereas the outside of the upper arm is disturbed in tennis elbow, golfer’s elbow impinges the inner arm. Golfer’s elbow, like tennis elbow, can result from a single intense action, such as (in golf) hitting the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, though, is more commonly the protagonist. In addition, it can happen to those who all of a sudden begin to play too much golf. As a case in point, if players that ordinarily play golf once or twice a month elect to enter into a tournament, they are conceivably at risk for developing the injury.

Golf makes distinctive requirements on our body. Fatigue can be a problem because the game ordinarily lasts longer than most other sports. Whenever the body is fatigued, bad posture and impeded coordination normally follow. This combination can create an assortment of injuries. Moreover, the shoulder muscles are prone to injury because of the continuous swinging of the golf clubs. Just as it is crucial for you to stretch and warm up before you start your golf game, be sure that you rest your body suitable between games.

Carpal Tunnel Syndrome is, perhaps, an unexpected injury associated with golf. But, as it a condition that occurs due to repetitive stress, numerous games of golf played over several months repetitively may create this injury. Carpal Tunnel Syndrome can be a severe injury creating incapacitation and on occasion necessitating surgery. However, chiropractic treatment and, sometimes the use of a brace will relieve the problem if a health professional, such as your chiropractor, detects it at an early stage.

Injuries are assumed to be inevitable part of life for many golfers. Nonetheless, a healthy, mobile spine, good preparation, appropriate exercise and muscle conditioning, reaching and sustaining a a good fitness level, and prudent rest and recuperation after your game is over, can help to make injuries much less a part of your golfing experience.

Dr. Yong Kim is a Sacramento chiropractor with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website at http://www.sacramentochiropractor.org

Article Source: http://EzineArticles.com/?expert=Yong_J_Kim

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Survey: Chiropractic Patients Report High Rate of Satisfaction

Tuesday, June 16th, 2009

I just read about a recent Consumer Reports survey of its readers that I, as your chiropractor, found “highly satisfying.” The survey, which included 14,000 Consumer Reports subscribers, found that “hands-on” therapies, led by chiropractic care, were the top-rated treatments for people suffering from back pain. In fact, chiropractors were given the highest “satisfaction with care” ratings, well above those given to medical doctors who administered various forms of care to back pain sufferers

The survey, reported in the publication’s May 2009 issue, found that more than half of the respondents had “pain (that) severely limited their daily routine for a week or longer, and 88 percent said it recurred throughout the year.” The report stated that while many go to a primary care physician first for diagnosis and treatment, the majority were disappointed with the results.

On the other hand, 59 percent reported that they were “highly satisfied” with the care they received from chiropractors. The next highest rated practitioners were physical therapists (55 percent) and acupuncturists (53 percent), followed by “specialized” physicians (44 percent) and primary care physicians (34 percent).

Respondents were also asked to rate the types of treatments they received. Again, chiropractic/spinal manipulation got top honors, with 58 percent rating it as “helping a lot.” Spinal injections were next highest, rated at 51 percent, followed by massage (48 percent) and physical therapy (46 percent). Other highly rated treatments included prescription medications (45 percent), yoga (44 percent), movement therapy and acupuncture (both 41 percent).

According to a Dynamic Chiropractic article on that report, “Chiropractic ranked first out of 11 treatments, including massage, acupuncture, and exercise, in its ability to treat back pain. More readers said that chiropractic ‘helped me feel much better’ than any of the other therapies.” Prescription drugs and over-the-counter drugs ranked eighth and 10th, respectively.

So, if you’ve been “highly satisfied” with your chiropractic care, you’re not alone! In fact, more and more people are turning to chiropractic treatment not only for back pain relief, but for a wide variety of painful conditions from sports and repetitive stress injuries to arthritis.

A public version of the report can be found on the Consumer Reports Web site

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Low Back Pain is Nothing to Sneeze At!

Monday, May 11th, 2009

You’re not alone if you’re feeling low back pain. Low back pain afflicts many people, a surprising 80% in fact, making it second only to the common cold in its pervasiveness. However, unlike the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, is not the answer. The majority of back pain won’t go away by itself. Frequently, if your pain goes away, it is often due to the fact that your body has compensated for the problem, thus producing new conditions. Low back pain is nothing to sneeze at! You need to seek the advice of a back pain expert, like your chiropractor, if you’d like to defeat your back pain permanently!

Oftentimes back pain is a mystery to most people who suffer from it, and chiropractors are skilled in solving that mystery. Sufferers want to know why it is that they have not had any trauma, accidents, or major injuries prior to the onset of their condition? The answer is that the cumulative effects of unsuitable sitting posture, poor work habits, improper lifting, lack of regular exercise, and other unhealthy lifestyle-related factors create most back pain. These factors eventually add up and create stresses and imbalances on the spine creating subluxations that can become serious back problems. The process is similar to the front end of your car being out of alignment. When you persist in driving anyway, there is disproportionate wear and tear on your tires. If you choose not to get the problem fixed, the situation could worsen until a tire “blows.” When the spine is misaligned, the health of the spine is put at risk. It’s not only a problem waiting to happen, so to speak, it’s a problem waiting to get worse. And then, something as simple as bending over to pick up a piece of paper can be the “final factor” that produces back injury. The surrounding back muscles go into spasm when thistakes place to protect the stressed or injured tissues of the back.

When it comes to dysfunctions of the spine, chiropractors have more education, training, and experience than medical doctors. They provide highly qualified diagnosis and experienced treatment for all muscular-skeletal dysfunctions. In addition to offering welcomed relief to individuals suffering from back pain, but they are aware of what will help you to avoid further back pain. As an adjunct to effectual adjustments and other productive chiropractic therapies, your chiropractor will provide you with a personal exercise plan and recommend additional healthy lifestyle changes that will keep you well-adjusted and pain-free in the future.

 

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I Can’t Believe I Waited So Long to Try This

Saturday, August 23rd, 2008

 

Hi, I’m Dr. Jamie Phillips and I’ll tell you, even after 22 years of practice, one of my biggest thrills is still hearing one of my patients tell me that…or at least some version of that. And, I still hear it – often. Maybe it’s because I seem to attract and help some of the toughest cases of pain people have.


Don’t get me wrong, I still enjoy helping everyone, even the easy cases. But it’s the reallypassionate about what I do. Things like chronic disabling back pain and sciatica…crippling arthritis pain…crushing migraines and headaches…debilitating “tough” cases that keep me so neck pain…and the kind of numbness and tingling that makes you feel as though you’re constantly being “stuck” with thousands of sharp pins.


You know, the kind of conditions that mostly get covered up by pain medications, but never really go away…at least long term. I see these types of cases in my office – ALL the time. It tears me apart hearing about people living in constant relentless pain…having to pop fists full of pain relievers just to get through the day…and even worse, going from doctor to doctor to doctor without ever really finding a solution to their pain.


But, when these painful conditions can be resolved, it not only restores your quality of life, but it’s totally freeing and finally gives you real peace. And that’s what really keeps me excited about what I do – seeing my patients finally get their lives back…the lives they enjoyed so much before they were in pain all the time.


And, if you’re struggling with pain like this, I know you are going to love what I’m about to share with you.



Here’s what it’s all about: I’ve given over 100,000 thousand adjustments over my career with lots of miracles and a lot of happy patients. But, there were also those patients whose pain would come back…not resolve completely…or even not be helped at all. For a doctor whose career is dedicated to helping people become pain free, you can imagine these results were heartbreaking to me. But, I’m the kind of person who never gives up, relentlessly focusing on how to help more people and find better ways to resolve their problems…fast. Testing new methods… tracking the results and then testing even more. After lots of trial and error, and countless thousands of treatments, we’ve created, what I believe is a…

Breakthrough Treatment Method For Pain Relief


Have we actually “cracked the code” on pain? Well, just maybe! Here’s why I say that: we’ve developed what I consider a truly unique and systematic approach to helping you get rid of your pain…naturally and often permanently.


Here’s the “inside” story: It all starts with methodically, first diagnosing, and then treating each layer of your problem with a variety of painless techniques.


Interestingly enough, the “secret” is NOT the type of adjustments we give…NOT how often we adjust our patients…NOT even the individual therapies alone that actually give us such great results…it’s a unique and very specific prescribed combination of these techniques and therapies and adjustments that actually work like “magic” to melt away your pain…and keep it that way.


And, you’ll really love the fact that we use the latest, cutting-edge technologies…but only the ones that

actually are PROVEN to work. Not the flashy high-tech “gimmicks” that doctors can bill to insurance companies, but don’t actually do a thing to help you with your pain.


Even better, this isn’t something that you need to do forever…commit your life’s finances to…or be tied into indefinitely. Better yet, it works with most cases…regardless of what you’ve tried in the past…and regardless of your age.


And it works – boy does it work. You don’t need to change your lifestyle either. You can enjoy your life while you’re getting care, without having to learn how to “modify” how you are sitting, lifting or sleeping. In fact, we want you to move…and keep moving your body the way it was naturally intended to move as it continues to heal and your pain continues to “melt” away from your body.


Here’s something that you probably weren’t even aware of: Many of your neighbors, who were once suffering with relentless and chronic pain are now pain free…or on their way to finally becoming pain free…once and for all.


And, they’re no different from you. You see, it doesn’t matter if you are older and are riddled Often, and in many cases, you can be helped. Better yet, without using prescription drugs that have horrible side-effects and don’t really fix the underlying cause of your pain anyway. with arthritis or if this is your first experience with some kind of painful condition.


There are other benefits too…


It’s totally natural. That means you won’t have to deal with the potentially dangerous side-effects that medication often causes. Too many doctors rely on drugs that only mask your pain. Our natural treatment methods will get to the “root” of your problem without your ever choking down another pain pill.


It works fast and is extremely effective. In fact, researchers show that it’s often more effective than traditional medical approaches…with results often in half the time. That means you can get back to the life you enjoy…quickly. Even better, the results are most often permanent.


It’s safe and gentle. Finally, a treatment method that is just as safe for an infant and a senior as it is for anyone in between. Patients even look forward to their treatment each visit. It feels great so why wouldn’t you?


It’s easy to follow and doesn’t require a lot of effort. You’ll be ecstatic to find out that care in our office is NOT a life-time commitment. Certainly, lots of people consider keeping their spine and nervous system healthy a way of life. But, getting pain free can be simple using a very systematic and easy to follow approach that we’ve developed.


But here’s the best part…


Once you’re feeling better and hopefully out of pain, we’ll help to keep you pain free. Often permanently!


Let’s face it. It’s easy to fall back into bad habits that may have caused your original painful condition. That’s one of the reasons many treatment plans fail too. No lifestyle follow up.


We’ll help you to create a healthy lifestyle. So, hopefully when you’re out of pain, you can keep it that way…for good!

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