As a Muskego Chiropractor for almost 13 years, I’ve noticed that most humans don’t think about their shoulders too much unless they’re experiencing shoulder pain and need a chiropractor. That’s why it may be a surprise to learn that your incredible shoulder joint, with its encircling muscle groups, ligaments and tendons known as the rotator cuff, has the most mobility of any joint in the entire body. In fact, most shoulder pain occurs in the rotator cuff. The rotator cuff connects your upper arm bone to your shoulder blade and also helps to lock the ball of your upper arm securely in its shoulder socket. Shoulder muscles in this area can become tight, and even weak, from overuse, and the nerves can become irritated making movement painful and limited.
While we’re probably not pointedly thinking about our shoulders, directly, we still expect them to enact a whole variety of actions throughout our day, sophisticated, intricate motions that aid us in all areas of our life – at work and at play.
None of these natural movements should, of themselves, cause shoulder pain ifwhen our shoulders are in a good state of health. Therefore, if we’re feeling shoulder pain, it’s not only because we’ve been overworking our shoulders in repetitive movements such as lifting over our head or other overhead arm movements, like throwing a baseball, swinging a golf club, or simply placing things on overhead shelves. In addition, it is because we’ve been doing these things even though we have an existing problem that continues to need correcting. What does this mean for you? It means that these kinds of repetitive movements are destined to inflame the nerves in the shoulder, place pressure on the joints, produce pain, and cause wear and tear of the tissues encasing the joints because the movements are being impeded by a shoulder impingement problem that already exists.
The degree of a shoulder impingement syndrome can extend from a minor “catching” pain upon a particular motion, especially raising your arm(s) above your head, to close to a complete inability to use the shoulder. Nevertheless, even when the problem is only “slightly noticable,” it is vital to neither discount the problem nor continue an activity while in pain. Shoulder impingement can become very serious. It’s generally progression is from “bad to worse.” Never, ever, mask shoulder pain with pain killers and then continue work or play activities. Some shoulder challenges, like Rotator Cuff Syndrome, if left untreated, can frequently result in surgery and an extended rehabilitation.
As your Muskego chiropractor I will look for the reason for your shoulder pain and treat the challenge at its root. Your chiropractor will help to restore natural mobility to your shoulder joint and will provide rehabilitation exercises that will not only further decrease the shoulder pain you are currently experiencing, but will help you to deter shoulder challenges in the future. Don’t wait until it’s too late. Call me if you’re in the Muskego area. Otherwise, see your chiropractor today!